Games have definitely changed in the past years. In the past we play games to relax. Then there are hardcore gamers who spend most of their time in front of the TV, playing games. These unhealthy folks usually have unfit bodies. But those days are over now. We see the emergence of casual games and games that can be healthy for the player. Video games became part of one’s exercise regime. Here are the top four games in the Wii that experts say is beneficial for your health. Ready for gaming, exercising, and Wii Fit?

Rock Band

If you say that Rock Band is not a strenuous game, then you haven’t tried being the drummer. One’s calve muscles will have a heavy workout when engaged pounding the Rock Band’s drum set. Drummers have my respect than the slacker guitarists slouching at the couch.

Wii Fit

We all know that Wii Fit’s selling point is its ability to give gamers a fitter body. It makes people jog in play and measure their Body Mass Index. This is one of the best sellers last year but there should be a survey on how many Wii Fits are currently being used.

Mario and Sonic at the Olympic Games

My generation might remember how it’s like to play those track and field button bashing games of years pass. This game is the “improved” version but instead of pushing those buttons, you have to flap your arms to win various events.

Wii Sports

My Wii came with this game. This is actually the only game I played for a week after getting the Wii. After sometime I observed that my wrists are much stronger than before. But what’s the practical use for this, I don’t know. Minute of playing Wii Sports will definitely make you sweat.